![]() ![]() Before meal show how your stress level of the day and after meal will tell you how you keep meal plan or how much your insulin release properly in your body.If your morning result is too high ,check if you sleep too late or have stress level high, if your night time result is too high, The best time to test would be before meal at am and after meal at pm and it is good if the result before meal are around 120 and 1 ½ hours of after meal are around 170. If patient have over weight, prefer to have exercise bycicle riding, swimming rather have exercise using legs or joint like running.Exercise will take care controlling of weight, blood pressure, cholesterol, Walking,swimming,stretching of the body etc, regular exercise would be best result for diabetes control. In order to understand diabetes meal plan, Diabetes patient has to understand which group of food raise glucose faster and slower.ĭaily exercise are vital activities for good control of diabetes. ![]() The Glucose can be use as a fuel now and the rest of glucose not using now should be stored liver,muscle etc for the later use under Insulin hormone action which come from pancreas. Normal person, the food we eat can change to the form of Glucose. In other wards, the complication of Diabetes can be in anyone depend on you are not ready to protect or prevent of it.ĭiabetes is a chronic disease that interfere our nutrient from the food get into the all area of the body. No one wants to have Diabetes but this deadly disease can ready to attack anyone who are not aware of it. ![]() Diabetes which is not welcoming disease can be easily get into the our body in complicate morden society. The morden society is attacked by competition and changing for traditional life continually. ![]()
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